Guys, we seem to loose it sometimes. "It" refers to our ability to regulate emotions, specifically, anger. Most people do not like to communicate with those who appear to be mad all the time. I, at work, do not like to talk to people who seem to display anger all the time. Whether it's due to stress or any other factor, anger needs to be regulated. Having said this, I also acknowledge that men are, simply, humans. All humans display various types of emotions and regulate anger differently. There is not a single "fool-proof" way to regulate anger. You have to see what works for you. Try different methods and see which brings you some success in regulating emotions. Exercising seems to be a good method for stress relief and it seems to boost positive feelings about self. Go ahead and research some more methods and find one that works for you. It can keep you from losing "it", hopefully, most of the time.
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